Guides

Short guides to moving every day

How many reps to start with, how to build them up and how to make the habit stick. Written by the team behind Repsistent.

11 November 2026
How many push-ups a day should you do?
Find your starting number, then build it up week by week without burning out.
Read the guide
11 November 2026
How to build an exercise habit that sticks
Motivation fades. A tiny daily task, a fixed cue and a visible streak don't.
Read the guide